BOBBY TEAM SPORT

<< Août		Septembre 2024			Octobre >>
lundi	mardi	mercredi	jeudi	vendredi	samedi	dimanche
26.8.	27.8.	28.8.	29.8.	30.8.	31.8.	1.9.
18:15 cardio In15 Out4	08:30 Cardio In5 Out5	18:30 Pilates In14 Out5	18:30 100% Abs, glutes, legs In8 Out6	08:30 strenghtening In6 Out4	09:30 circuit training In13 Out1
	18:15 Strengthening full body In6 Out3			18:30 Tabata 45"work 15" rest upper body and abs In15 Out2
2.9.	3.9.	4.9.	5.9.	6.9.	7.9.	8.9.
18:30 tabata 40"work 20" rest (abs, glutes and legs) In12 Out5	08:30 cardio strenghtening In7 Out3	18:30 strenghtening In15 Out1	18:30 body cardio In8 Out6	08:30 water training In8 Out2	09:30 cardio In6 Out2	18:00 Body pump In10 Out1
	18:30 cardio strenghtening In9 Out3			18:15 circuit training In8 Out3
9.9.	10.9.	11.9.	12.9.	13.9.	14.9.	15.9.
18:30 cardio strenghtening In11 Out2	08:30 strenghtening In10 Out6	18:30 cardio (abs, glutes, legs) In8 Out4	18:30 Body cardio In12 Out2	08:30 circuit training In10 Out4	09:30 streching 40', relaxation 20' In11 Out2
	18:30 pilates In16 Out2			18:30 tabata 1 mn work 30 secondes rest (full body) In9 Out3
16.9.	17.9.	18.9.	19.9.	20.9.	21.9.	22.9.
08:30 pilates In9 Out3	18:30 tabata 1"30 work, 30" rest (abs, glutes, legs) In9 Out1	08:30 Water training In9 Out4	18:30 body cardio In12 Out2	08:30 cardio In10 Out2	09:30 challenge strenghtening In13 Out3	18:00 Cardio In4 Out0
18:30 body combat cardio, self defense, abs In13 Out2		18:30 strenghtening In12 Out4		18:30 body pump In9 Out4
23.9.	24.9.	25.9.	26.9.	27.9.	28.9.	29.9.
08:30 Strengthening In6 Out0	18:35 Pilates In2 Out0	08:30 Water training In1 Out0	18:35 Body cardio In2 Out0	08:30 Cardio strengthening In1 Out0	09:30 Stretching 40 mn, relaxation 20 mn In2 Out0
18:35 Cardio strengthening In2 Out0		18:30 Cardio In2 Out0		18:30 Circuit training In2 Out0
30.9.	1.10.	2.10.	3.10.	4.10.	5.10.	6.10.

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